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Emotions are powerful and often immediate, but they don’t have to dictate how we respond to events.
A key insight I’ve gained through my recent creative exploration is the importance of separating the emotion from the event itself.
This practice allows me to fully experience the emotion without letting it blur my judgment.
The goal isn’t to suppress emotions but to engage with them more deeply and more intentionally.
By creating space for both feeling and clarity, emotions can act as valuable guides without taking control of my decisions or actions.
That said, I’m not perfect at it by any stretch of the imagination.
But I’m better at it today than I was yesterday.
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"The goal isn’t to suppress emotions but to engage with them more deeply and more intentionally." - #EricsBlog https://blog.epr.net/separating-emotions-from-events
I've run across this idea in numerous categories of life--mindfulness, depression/anxiety, chronic pain solution, and generally healthier life and mental health. It's hard to do, but I think it's important.
yeah; it's still very much a work in progress for me.
Emotions can be powerful, but they don't have to control our responses. In a recent blog post, @epr explores the importance of separating emotions from events, allowing for deeper engagement and clarity. Embrace emotions, but filter them wisely for better decision-making!