When it comes to building new skills, volume matters more than intensity. The key to growth isn’t in pushing yourself to the limit a few times a week, but in showing up every day with consistent, manageable effort.

Practicing daily at a sustainable level allows you to make steady progress without burning out. It’s tempting to think that harder, more intense sessions will lead to faster improvement, but this often results in fatigue and diminished motivation. Instead, consistent practice ensures continuous improvement, even if the gains are gradual.

This approach echoes the philosophy of MMA trainer Firas Zahabi, who emphasizes training at a moderate intensity to avoid burnout and stay engaged long-term. Zahabi believes that maintaining a steady "flow" of practice—where you’re challenged but not overwhelmed—leads to better results over time.

By focusing on consistency rather than sporadic intensity, you create a routine that builds momentum. Daily, intentional practice is what truly drives growth, leading to significant improvement without risking burnout. So, instead of going all out in a single session, remember that it’s the steady, moderate effort that makes the difference.